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  1. I’m hoping to find ways to be more positive. I can edit out this part if needed because it is only meant for context. I still have a psych who is great, but I’ve been to more therapists than I can count on two hands and the best one I got wasn’t as good as it could be. I’d rather be able to pay my living expenses. I don’t know what other people are doing to get something out of this but I’m an open books so I won’t shy away from difficult subjects with anyone and I want them to know that I am a safe person to talk to. Therapy does not work for me and I’ve actually been getting through my dbt workbook better on my own whenever my partner needs space and have been making progress there. Please don’t fixate on the first lines. I am really struggling to find ways of being positive. Please let me know if you think of any. My partner has mentioned that I’m negative for over a year during when I was seeing this therapist. I would tell them I wanted to learn to be more positive and nothing, no pointers other than mindfulness and a gratitude journal and those don’t help to fall back on when you’re in the thick of it. I know my mental illness is making people write off the reason for my post, but please, if anyone has any ideas on how to be more positive that worked for them, I could really use them and am at my wits end.

  2. When people start saying their abuse is their core values it’s time to start valuing yourself and your children. You are the primary caretaker and you are being treated like a child. Please for your children, move on.

  3. Is it safe to assume I’m a fucking clown and need to let her go?

    Yes. Yes it is. You’re a clown for giving her so many damn chances after she’s lied, cheated on you, and disrespected you to her friends over and over. Open your damn eyes

    Don’t bother confronting her, trying to get closure, talking it out, etc. Break up. Block her everywhere. Get therapy. That will give you closure.

    You need therapy. Let that sink in. YOU. NEED. THERAPY.

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