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As someone whose weight has fluctuated 40-60lbs at times, I can tell you that “off and on” doesn't work.
It is NUDE to get into a routine, and even harder to stick to it when the weight isn't shedding off as fast as we'd want. But the change happens if you STICK with it!
As someone whose weight has fluctuated 40-60lbs at times, I can tell you that “off and on” doesn't work.
It is NUDE to get into a routine, and even harder to stick to it when the weight isn't shedding off as fast as we'd want. But the change happens if you STICK with it!